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3 major reasons affecting sleep [Work] workers overtime is already the norm, plus evening social life such as entertainment, gatherings, etc., people are always in the morning, 2 o'clock to sleep. |
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Get enough sleep eight hours
Specialist physician advocacy always get enough sleep eight hours a day, but really sleep at least eight hours long, will be able to energetic, high spirits. Bedding equipment is very important Sleep aid tools such as pillows, blankets, mattresses, etc. will also affect sleep quality, good bedding can have Zhumian effect. The mattress is too hard or too soft, sleep together but feel back pain; |